Mindful Kindful YOUniversity

Master the skills of emotional, social, and physical well-being with Personal Coaching. By integrating evidence-based strategies and practices of mindfulness, movement, yoga, and social emotional learning, clients are coached individually to address his/her specific areas of challenge, including, but not limited to anxiety, stress, anger, impulsive tendencies, and social challenges, while developing the essential life skills of emotional intelligence, or “Sm’Heart skills” — the essential education for responding more skillfully to life in the 21st Century! Mindful, Kindful, Peaceful! All ages. Family plans, too! ~Dee DiGioia


Our Premises
  • Mindful Kindful YOUniversity (unless otherwise indicated for classes)

    1520 4th Street, Los Osos, CA, United States