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About Nature to Nurture Life Coaching

Thanks for connecting! This is my scheduler page. Visit the link below for the full website.

Life Coaching is about YOU. As a Life Coach, I help my clients clarify and articulate what they want most from life and how best to achieve it. More specifically, I help my clients get past their obstacles in order to create the results they want in life, work and relationships.

I am a life, soul, mindfulness and nature-based coach. I provide a safe space for people like you to explore the things that are least desirable in their lives, any "stuckness" they might be experiencing and to sort how they want to succeed at change. I am life long learner, educator and science geek who bridges the gap between science, soul and spirit to help people find peace and connect/reconnect with joy.

I bring my curiosity, intuition, and experience as an education and community specialist, mentor AND nature-based educator along with a large "basket" of coaching tools to create a safe space and guide YOU through your fears and road blocks, and into greater peace and joy.

Together we work and play as you learn how to loosen stories that are holding you back, find clarity around what you want, how you want to show up in your life, and begin to experience more peace and the joy-filled life that you desire. One of the awesome things about life coaching, is that it can happen anywhere! I "see" most of my clients via video calls or phone calls (with the exception of local nature coaching sessions).

I am currently in the certification process as a Martha Beck Life-Coach-in Training (Dr. Martha Beck, bestselling author, columnist for O: The Oprah Magazine, Life Coach).

Nature to Nurture Life Coaching

Thanks for connecting! This is my scheduler page. Visit the link below for the full website.

Life Coaching is about YOU. As a Life Coach, I help my clients clarify and articulate what they want most from life and how best to achieve it. More specifically, I help my clients get past their obstacles in order to create the results they want in life, work and relationships.

I am a life, soul, mindfulness and nature-based coach. I provide a safe space for people like you to explore the things that are least desirable in their lives, any "stuckness" they might be experiencing and to sort how they want to succeed at change. I am life long learner, educator and science geek who bridges the gap between science, soul and spirit to help people find peace and connect/reconnect with joy.

I bring my curiosity, intuition, and experience as an education and community specialist, mentor AND nature-based educator along with a large "basket" of coaching tools to create a safe space and guide YOU through your fears and road blocks, and into greater peace and joy.

Together we work and play as you learn how to loosen stories that are holding you back, find clarity around what you want, how you want to show up in your life, and begin to experience more peace and the joy-filled life that you desire. One of the awesome things about life coaching, is that it can happen anywhere! I "see" most of my clients via video calls or phone calls (with the exception of local nature coaching sessions).

I am currently in the certification process as a Martha Beck Life-Coach-in Training (Dr. Martha Beck, bestselling author, columnist for O: The Oprah Magazine, Life Coach).

Book an Appointment

  • Discovery Coaching Session

    Let's connect! In this initial session, you'll have the chance to share a bit about yourself and what your intentions are for being coached. You'll be able to ask me questions and learn a bit about my coaching style. You will get to experience what it's liked to be coached around a current area of least satisfaction, and learn about the various coaching and coaching/mentoring options available to you.

    Discovery sessions are always free. Please sign up for a Discovery Session if you haven't had an appointment with me before (unless you are signing up for a sampler option). Thanks!

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  • One-on-One Coaching Session

    If you feel like the needle in your life compass is spinning out of control, if stress or anxiety is tossing up roadblocks for you, if you struggle with meditation, but know you'll benefit from learning to calm your mind, if you are telling yourself stories that are holding you back, if you struggle with emotions, if something somewhere deep inside you is telling you that you deserve to find joy, I've been there! I hear you, and as a life coach, I can help.

    We will explore your experiences and your stories together. Whether you feel like you are melting down and falling apart, stuck, or wanting support for your dreaming and scheming, I bring my curiosity, intuition, and experience with a wide variety of theory and tools to guide you through your issues and into greater peace and joy. Before you know it, you'll be floating on a much calmer sea of life, enjoying the salty air and sounds of the waves, as your joyous life floats TOWARDS you!

    Please note: New clients select "Discovery Session" or contact me prior to booking.

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    Thanks! I look forward to connecting at our session.

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  • Package: Finding Your Right Life: An Intro Coaching Sampler Package (4)

    Are you new to life coaching? No problem! This package may be for you! Try out some of the most effective (fascinating and fun) tools in this discounted package.

    Week 1- Top Secret Life Intel from your Body

    Week 2- The Ideal Day & Finding the Feeling

    Week 3- What Your Living Space Wants you to Know

    Week 4- Turn Your Life Around - The Work & Recognizing/Loosening Our Stories

    Sign up for your first session now or all four sessions using this service option.

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    If you have any questions, please call or email me. Otherwise, I look forward to connecting at your appointment.

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  • Package: Nature Coaching

    Shirin Yoku (Forest Bathing) or Nature Mindfulness has been shown to reduce stress hormones, heart rate, depression symptoms, electrical current running through the body and can calm us down. The scientifically and psychological benefits of being outdoors and experiencing nature are almost endless.

    Nature also provides us with soul-level benefits. Our inner selves (or souls) have a way of knowing the power of nature. Turning to nature to find answers to questions, release emotions, connect with our soul self and gather in community is what humans have done for thousands of years, and it is a part of our DNA.

    Through nature coaching, I support my individual and group clients in getting comfortable with being in nature, and introductory forest bathing, mindfulness, and oneness nature experiences.

    I help them "tune into" the positive effects of nature immersion experiences, and coach them through interpreting and applying their nature experiences to their daily lives. I support my clients in establishing helpful nature-based practices in these areas as well as with solo and family/group nature and fire ceremonies (i.e. grief, celebration, release, connection).

    If you are curious about how to find peace, release, clarity and connection through nature, contact me and we'll set up a program that fits your personal needs. Some elements can be learned and coached via video conference (including fire coaching!), and some will be at an agreed upon nature location somewhere in the Pioneer Valley, Massachusetts region.

    If you have any questions, please email or call. Sliding scale and group discounts available. Nature coaching CAN be a part of your free "Discovery" coaching session if pre-planned.

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  • Special Topic: Empowering Ourselves-What's Your Word?

    Do New Year's resolutions overwhelm you or tend to fall away in short order? What if a single WORD could change your life? Instead of setting a resolution to "FIX your flaws" (which by the way, do not exist) or "DRIVE your efforts", how about choosing a WORD from your inner wisdom that GUIDES you through 2018?

    This session (or group workshop) will provide you with the opportunity to check in with your heart to discover what IT wants this year. You'll complete the session with clarity around your feeling states for the new year, your soul-connected goals around key areas of your life, and how to tune into your body for guidance as you move forward into achieving and sustaining goals that excite you and motivate you.

    Attendees who are interested will be able to purchase a handmade MyIntent Project bracelet with their "Word of the Year 2018" word hand-stamped by Tracie at a discounted rate.

    Sliding scale rates for groups and nonprofits.

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  • Special Topic: Grounding & Mindfulness in Nature

    Discover how to calm your mind AND body, and tap into clarity by sitting in nature.

    Research shows that nature calms the mind and body, and we are now learning that trees emit chemicals that help our bodies stay healthy! We will meet at a pre-planned nature location- it can be at a natural area, a neighborhood park or even in your backyard to discover the magic that nature can bring when we are seeking answers and peace.

    If this is your first session, we will briefly discuss the concept of "sitting on purpose", experience a 20-30 minute solo sitting in nature session, then share what we saw and how it relates to and can guide our lives. When yo return for more, each session I will offer new ways to be curious in nature that empower you to be curious about yourself. I will support you in your efforts to explore in greater depth the messages that stillness and observations are bringing to you.

    This session runs in all weather except very heavy rain/unsafe snowy road conditions, so dress appropriately. Groups registration welcome. Location within 30 minutes of 01027 or travel fees may apply.

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Locations

Home Visits
Online / Phone

Please confirm your preference for phone call or Skype/Google Hangouts call. I will typically call each client at the start of our sessions.