Many healthcare professionals recommend Pilates to help strengthen their Core.
But Pilates can also help with pelvic floor function, body strength and a whole lot more!
Max 7 students /class
6-week course 27th Feb - 3rd April
Reformer / tower equipment studio, specifically for 1-2-1 specialist courses.
We also offer Open Studio Training allowing you to train on the Pilates equipment yourself.
Women's Health Pilates - Pre/Post Natal, Breast Cancer Recovery, Menopause and Pelvic Floor Pilates.
Back Pain/Spinal Conditions and Chronic Pain.
Studio Session Cancellation Policy: We have a 24 hour cancellation policy. If you miss your appointment, or cancel with less than 24 hours notice, you will be charged the full price of your appointment.
Group Class Cancellation policy: If you are unable to make your scheduled class, you are more than welcome to attend another class during that week. Just email me for details.