This is a Strength and conditioning class for Chester Tri club members. It is for £32 for 4 consecutive weekly 1 hr sessions. The focus is on building flexibility and stability for the Triathlete in the off season. It will include base conditioning, flexibility, mobilisations and progressing into strength training for the Triathlete. The sessions will be periodised over the winter progressing the class accordingly. There is a choice of 2 classes on a Tuesday evening @ 6:30pm or 7:45pm.
Please book an initial consultation if you haven't had an appointment with us in the past or haven't visited us in more than six months. Thank you.
Please note that you can only book a follow-up appointment if you are an existing customer.
If you have any questions that haven't yet been answered, please call. Otherwise, we look forward to seeing you for your appointment.