Optimum Health Coaching

Book an Appointment

  • Chester Tri Strength & Conditioning Class 4 X 1hr Classes

    This is a Strength and conditioning class for Chester Tri club members. It is for £32 for 4 consecutive weekly 1 hr sessions. The focus is on building flexibility and stability for the Triathlete in the off season. It will include base conditioning, flexibility, mobilisations and progressing into strength training for the Triathlete. The sessions will be periodised over the winter progressing the class accordingly. There is a choice of 2 classes on a Tuesday evening @ 6:30pm or 7:45pm.

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Ian Laird

  • Complimentary Taster Session

    Please book an initial consultation if you haven't had an appointment with us in the past or haven't visited us in more than six months. Thank you.

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  • Corrective Exercise / Personal Training

    Please note that you can only book a follow-up appointment if you are an existing customer.

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  • Sports Massage Therapy

    If you have any questions that haven't yet been answered, please call. Otherwise, we look forward to seeing you for your appointment.

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Our Premises
  • Optimum Health Coaching In store @ Up & Running

    CH1 1NG, Bridge St, Chester CH1 1NG, UK