I am a wellness educator. I empower peri-menopausal and menopausal women to take control of their health by digging into diet, lifestyle, genetics and current health concerns to discover the optimal nutrition for your body. My #1 goal for you is to get your mojo back!
Together we will create a plan to make simple lifestyle modifications to help you create healthy habits for life. It's amazing what the body can do to heal itself when you give it the right conditions.