We envision a society where people can seek help for mental health concerns without any fear of stigma or discrimination. We are working towards simplifying the concept of mental health to increase its acceptance.
There is indeed no one definition that can capture psychotherapy. A psychotherapist provides a supportive environment where you can discuss the challenges that you have been up against without the fear of being judged. Essentially, it is a process between you and your therapist directed towards some meaningful goals set by both in a collaborative manner.
Therapy involves a commitment of time, money, and energy. If you have questions about your healthcare professional’s procedures, kindly discuss them whenever they arise. If your doubts persist, the organisation will be happy to help you set up a meeting with another mental health professional for a second opinion.
Therapy sessions are typically 45-minutes in length and occur weekly. You and your mental health professional will determine together a schedule of sessions that will meet your needs.