We envision a society where people can connect and seek help for mental health concerns without any fear of stigma or discrimination. We aim to simplify this mental health journey by keeping your context and convenience at the core.
There is indeed no one definition that can capture therapy. People experience it in their personal ways. A therapist provides a supportive environment where you can discuss the challenges that you have been up against, without the fear of being judged. Essentially, it is a confidential process between you and your psychologist directed towards some meaningful goals set by both in a collaborative manner.
Therapy involves a commitment of time, money, and energy. If you have questions about your healthcare professional’s procedures, kindly discuss them whenever they arise. If your doubts persist, the organization will be happy to help you set up a meeting with another mental health professional for a second opinion.
Therapy sessions are typically 45 minutes in length and occur weekly. You and your therapist will determine together a schedule of sessions that will meet your needs.