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melissa.fitness

Melissa offers 1-2-1 or small group sessions (In line with government guidelines) to women in Bexleyheath and surrounding areas. Sessions are currently being held in local parks or online. When gyms can open sessions can also be run from Puregym Crayford (you will need an active membership). Qualified to train women through pregnancy, the post-natal period, peri-menopause and beyond. Melissa can train women of all ages to move well and be strong enough to cope with the demands of their lifestyle, whether it's running around after children or grandchildren, to lifting and moving things or training for a specific event. Melissa looks beyond diet and exercise to help you with your goals.

Here's details of Melissa's qualifications & trainings: L3 Personal Trainer, Burrell Education Modern Pregnancy & Post-Natal Exercise & Wellness, ViPR , TRX, Procedos, Advanced Boxercise instructor3rd Age Woman peri to post menopause certification.

Locations

Home Visits

Online / Phone

Our Premises

  • 15 Warren Rd, Bexleyheath DA6 7LU, UK

  • Saint Mary's Recreation Ground, Bexley DA5, UK

  • Glebe FC Clubhouse & Grounds, Foxbury Avenue (off Perry Street), Chislehurst BR7 6SD, UK

  • Station Road, Station Rd, Sidcup, UK

  • Town Park

  • Danson Park